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Kickstart Your Self-Defense Abilities With Powerful Methods Designed To Encourage Women And Boost Individual Security

Author-Compton TysonMaster standard protection methods like straightforward moves and boundary setting. adult judo near me on striking vulnerable locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard setting and runs away like the e

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